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Hoffner
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Weight History
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30 September 2014
Good weigh in for the end of the month.
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
18.6 kg
0 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
29 September 2014
Had a thoughtful, well planned food day yesterday and the results were good. Have a great day all!
Weight:
Lost so far:
Still to go:
Diet followed:
59.6 kg
18.4 kg
0 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
28 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
17.9 kg
0 kg
Reasonably Well
Add Comment
steady weight
27 September 2014
OOPS! What a fat day yesterday. Went to Costco and had a slice of their wonderful pizza. I usually just eat the toppings but yesterday for some reason, a moment of insanity, I ate the entire thing! I truely believe the big enemy in this was the diet soda...diet soda is a big NO NO for me...heck, I threw all caution to the wind and added unwanted pounds to my backside. I find that it is impossible for me to add even the smallest amounts of carbs back into my diet without seeing a weight gain. My body simply is not able to process the carbs and thus weight gain. Only 2 things different in my food intake yesterday...pizza dough and diet soda. Its a sad day when 1 slice of pizza and a diet soda adds 1&1/2 lbs...
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
17.9 kg
0 kg
Reasonably Well
(1 comment)
Gaining 1.6 kg a Week
24 September 2014
I work really hard to keep my weight between 130 and 133. My goal for the rest of my life is to never reach beyond 135, which is so far from the 186 start. For all you out there on this weight loss journey I promise you that it can be done. Decide on a food and exercise plan and follow it daily. Set short term goals within the long term and celebrate them when reached. Create ways to get the mind off of food cravings such as having a good friend talk you through, take a walk or the simple trick I used was to brush my teeth. Having that just brushed feeling somehow took my mind off food. This is such a supportive group on this site. Stay true...
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
18.6 kg
0 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
Hoffner's Weight History
View Complete History