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Hoffner
Hoffner
Joined April 2013
Posts
549
Following
8
Followers
11
Weight History
Start Weight
78.0 kg
Lost so far:
12.2 kg
Current Weight
65.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
0 kg
Follow
Hoffner's Weight History
View Complete History
Following
wholefoodnut
Last weigh in:
Losing 0.2 kg a Week
Tulipgirl6
Last weigh in:
Losing 0.4 kg a Week
mrsmole
Last weigh in:
Losing 0.6 kg a Week
Steviefan1
Last weigh in:
Gaining 1.5 kg a Week
View All
Hoffner's Cook Book
Calories: 121kcal | Fat: 7.67g | Carbs: 11.63g | Prot: 3.29g
Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 107kcal | Fat: 9.26g | Carbs: 8.57g | Prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Calories: 297kcal | Fat: 6.03g | Carbs: 30.75g | Prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
View Complete Cook Book
Hoffner's Recent Food & Exercise
Tossed Green Salad
Tuna Salad
Single Cream
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar