tpfpp - Member

tpfpp

Joined February 2015

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Weight History

Start Weight

61 kg

Lost so far: 1 kg

Current Weight

60 kg
Performance: Losing 0.9 kg a Week

Goal weight

51 kg

Still to go: 9 kg

tpfpp's Weight History

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tpfpp's Cook Book

Calories: 311kcal | Fat: 10.61g | Carbs: 24.66g | Prot: 29.09g

Couve-flor com Frango

Mistura de legumes.

Calories: 100kcal | Fat: 4.76g | Carbs: 5.34g | Prot: 9.14g

Quiche Atum

Quiche light.

Calories: 200kcal | Fat: 9.13g | Carbs: 5.58g | Prot: 22.87g

Omelete de Legumes

Uma omelete muito fácil de fazer.

Calories: 155kcal | Fat: 3.17g | Carbs: 21.32g | Prot: 13.28g

Empadão de Couve-Flor com Atum

Fiz muitas vezes empadão com batata, mas achei que seria mais saudável fazê-lo com couve flor, pois em termos de aspecto fica muito parecido, mas em sabor é muito melhor.

View Complete Cook Book

tpfpp's Recent Food & Exercise

	White Table Wine
	Lasagna with Meat
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Walking (exercise) - 5.5/kph
	Bike Machine (Cycling)
	Ironing

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