Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Quiche light.
Ingredients
Directions
- Saltear o atum com cebola e pimento com uma colher de azeite. Misturar o leite com as gemas. Após o salteado preparado misturar o leite já misturados com os ovos com o lume apagado.
- Colocar num recipiente que possa ir ao microondas e deixar cozer.
113 members have added this recipe to their cookbook.
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 Reviews
Não é preciso colocar os ingredientes em massa?
E é para levar ao microondas ou ao forno?
25 Feb 15 by member: D S G
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Nutritional Summary:
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There are 100 calories in 1 serving of Quiche Atum.
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Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
419 kj
100 kcal
Protein
9.14g
Fat
4.76g
Saturated Fat
1.398g
Trans Fat
0g
Polyunsaturated Fat
0.642g
Monounsaturated Fat
2.483g
Cholesterol
137mg
Carbohydrates
5.34g
Sugar
3.88g
Fibre
0.4g
Sodium
29mg
Potassium
57mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
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