Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Uma omelete muito fácil de fazer.
Ingredients
Directions
- Bater os ovos com as claras, de modo a que fique mais proteica.
- Cortar os legumes aos cubinhos e juntar aos ovos mexidos.
- Colocar um frigideira antiaderente ao lume brando ou na placa (nível 5 ) e juntar o preparado durante 10 minutos.
126 members have added this recipe to their cookbook.
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 Reviews
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Muitooooo booooom e deliciosoooo
09 Apr 15 by member: borbol
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Nutritional Summary:
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There are 200 calories in 1 serving of Omelete de Legumes.
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Calorie Breakdown: 42% fat, 11% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
837 kj
200 kcal
Protein
22.87g
Fat
9.13g
Saturated Fat
2.775g
Polyunsaturated Fat
1.339g
Monounsaturated Fat
3.4g
Cholesterol
372mg
Carbohydrates
5.58g
Sugar
4.2g
Fibre
1.3g
Sodium
294mg
Potassium
497mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (42%)
Protein (47%)
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*Based on an RDI of 2000 calories
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