Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Mistura de legumes.
Ingredients
Directions
- Picar a couve-flor, o alho e a cenoura. Cortar o feijão verde e os cogumelos em tiras.
- Colocar tudo numa frigideira anti aderente.
- Colocar os temperos.
- Picar o peito de frango e juntar à mistura de legumes.
- Cortar a courgette em pedaços e juntar aos legumes em lume.
- Deixar cozinhar 10 minutos.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 311 calories in 1 serving of Couve-flor com Frango.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 31% fat, 32% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1301 kj
311 kcal
Protein
29.09g
Fat
10.61g
Saturated Fat
1.747g
Trans Fat
0.025g
Polyunsaturated Fat
1.889g
Monounsaturated Fat
6.158g
Cholesterol
58mg
Carbohydrates
24.66g
Sugar
6.24g
Fibre
6.4g
Sodium
790mg
Potassium
916mg
Calorie Breakdown:
Carbohydrate (32%)
Fat (31%)
Protein (37%)
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*Based on an RDI of 2000 calories
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