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panchakarma
panchakarma
Joined August 2013
Posts
69
Following
11
Followers
27
Weight History
Start Weight
106.6 kg
Lost so far:
32.3 kg
Current Weight
74.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
4.3 kg
Follow
Ex obesa;
Adepta da dieta flexível;
Treinando pesado;
Suplementando com: bcaa pré treino/ Whey protein pós treino/ multivitamínico
Descrente de dietas da moda pq já fiz todas desde 1998.
No pain no gain é meuzovo :)
Be happy and proud of yourself!
panchakarma's Weight History
View Complete History
Following
karine de fatima
Last weigh in:
Losing 0.7 kg a Week
Becca Brand
Last weigh in:
Losing 1.1 kg a Week
menos_22
Last weigh in:
Gaining 0.2 kg a Week
Patricia Hara
Last weigh in:
Losing 0.4 kg a Week
View All
panchakarma's Cook Book
Calories: 88kcal | Fat: 4.61g | Carbs: 4.05g | Prot: 7.21g
Panqueca de Aveia
Super proteica.
Calories: 142kcal | Fat: 10.97g | Carbs: 11.06g | Prot: 1.05g
Caponata de Berinjela
Muito gostosa, saudável e tem cara de sofisticada, mas é super fácil de fazer.
Calories: 446kcal | Fat: 8.75g | Carbs: 49.56g | Prot: 41.89g
Sopa Detox
Deliciosa sopa detox de batata doce com lentilhas.
Calories: 61kcal | Fat: 2.55g | Carbs: 5.39g | Prot: 4.12g
Mini Panqueca
Mini panqueca com farelo de aveia. A panqueca deve ficar fofinha.
Calories: 66kcal | Fat: 3.94g | Carbs: 2.73g | Prot: 5.58g
Nutella Proteica
Gostinho de chocolate sem sair da dieta.
View Complete Cook Book
panchakarma's Recent Food & Exercise
Bread with Butter
Scrambled Egg
Melon
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Weight Training (Bodybuilding)
View Diet Calendar