Preparation Time: 10 mins
Cooking Time: 1 min
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: ydnes  Panqueca de Aveia
Super proteica.
Ingredients
Directions
- Misturar todos os ingredientes em um recipiente.
- Untar com um auxílio de um papel toalha uma frigideira, com azeite de oliva.
- Aquecer a frigideira e despejar a mistura. Deixe dourar e vire para que o processo se repita do outro lado.
- OBS: Se quiser comer panquecas doce acrescente adoçante na mistura ou uma pitada de sal para panquecas salgadas.
259 members have added this recipe to their cookbook.
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 Reviews
TROQUE A FARINHA POR FARELO... FARINHA DE AVEIA NÃO PRESTA
31 May 19 by member: DiegoAdetor
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maravilhosa...gosto muito bom e super prática!!!
10 Nov 13 by member: Isabelle Cruz
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Proteica e barata!
02 Oct 13 by member: ydnes
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Nutritional Summary:
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There are 88 calories in 1 serving of Panqueca de Aveia.
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Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
368 kj
88 kcal
Protein
7.21g
Fat
4.61g
Saturated Fat
1.423g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.75g
Cholesterol
186mg
Carbohydrates
4.05g
Sugar
1.93g
Fibre
0.3g
Sodium
101mg
Potassium
121mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
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