Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: lucpb  Mini Panqueca
Mini panqueca com farelo de aveia. A panqueca deve ficar fofinha.
Ingredients
Directions
- Misture todos os ingrediente até formar um creme homogêneo.
- Unte uma frigideira antiaderente com um fio de azeite e retire o excesso com papel absorvente. Aqueça a frigideira.
- Pegue uma colher de sopa do creme e coloque na frigideira e doure dos dois lados (2 minutos aproximadamente para cada lado).
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Nutritional Summary:
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There are 61 calories in 1 serving of Mini Panqueca.
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Calorie Breakdown: 38% fat, 35% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
254 kj
61 kcal
Protein
4.12g
Fat
2.55g
Saturated Fat
0.607g
Trans Fat
0g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.412g
Cholesterol
42mg
Carbohydrates
5.38g
Sugar
0.08g
Fibre
1.8g
Sodium
50mg
Potassium
37mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
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*Based on an RDI of 2000 calories
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