Preparation Time: 1 hr
Cooking Time: 40 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Muito gostosa, saudável e tem cara de sofisticada, mas é super fácil de fazer.
Ingredients
Directions
- Picar todos os ingredientes exceto as passas. Colocar em uma panela (exceto as passas), misturar bem, polvilhar com o sal e as ervas e regar bastante com o azeite de oliva.
- Refogar mexendo até reduzir a berinjela pela metade e ficar bem mole, sempre em fogo médio. Nos últimos 10 minutos inclua a uva passa.
- Pode servir ou esterilizar um pote de vidro hermético com água fervendo, espere esfriar, transfira para o pote hermético e conserve em geladeira.
107 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 142 calories in 1 serving of Caponata de Berinjela.
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Calorie Breakdown: 67% fat, 30% carbs, 3% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
594 kj
142 kcal
Protein
1.05g
Fat
10.97g
Saturated Fat
1.523g
Trans Fat
0g
Polyunsaturated Fat
1.207g
Monounsaturated Fat
7.901g
Cholesterol
0mg
Carbohydrates
11.06g
Sugar
6.52g
Fibre
2.5g
Sodium
120mg
Potassium
230mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (67%)
Protein (3%)
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*Based on an RDI of 2000 calories
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