liny1983 - Member

liny1983

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

56 kg

Lost so far: 5.8 kg

Current Weight

61.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

55 kg

Still to go: 6.8 kg

liny1983's Weight History

Calories: 104kcal | Fat: 3.47g | Carbs: 10.20g | Prot: 7.69g

Блюдо для хорошего семейного ужина.

Calories: 193kcal | Fat: 15.14g | Carbs: 4.11g | Prot: 10.03g

Чем-то вкусненьким порадовать друзей.

Calories: 31kcal | Fat: 0.23g | Carbs: 6.23g | Prot: 1.62g

Постный овощной суп.

Calories: 123kcal | Fat: 2.05g | Carbs: 21.79g | Prot: 5.29g

Легкий диетический салат.

Calories: 122kcal | Fat: 6.50g | Carbs: 8.97g | Prot: 7.24g

Очень простое блюдо.

View Complete Cook Book

	Пирожок с Вишней
	Kidney Beans (Canned)
	Standing
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph