Тушеная Рыба с Картофелем
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: norma174  Тушеная Рыба с Картофелем
Блюдо для хорошего семейного ужина.
Ingredients
Directions
- Кусочки рыбы обваливаем в муке с солью и специями и обжариваем на растительном масле в глубокой сковороде. Укладываем их плотно в этой же сковороде.
- Сверху обильно посыпаем луком, нарезанным полукольцами, затем укладываем слой тертой на крупной терке моркови и сверху нее - слой тертого картофеля, подсаливаем и заливаем сметаной.
- Осторожно по стеночке добавляем чуточку воды, чтоб не пригорело. Тушим до готовности картофеля около 30 минут на медленном огне.
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Nutritional Summary:
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There are 104 calories in 1 serving of Тушеная Рыба с Картофелем.
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Calorie Breakdown: 30% fat, 40% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
433 kj
104 kcal
Protein
7.69g
Fat
3.47g
Saturated Fat
0.292g
Trans Fat
0g
Polyunsaturated Fat
1.022g
Monounsaturated Fat
0.624g
Cholesterol
26mg
Carbohydrates
10.2g
Sugar
0.77g
Fibre
1.2g
Sodium
41mg
Potassium
317mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
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*Based on an RDI of 2000 calories
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