lelik-lelik - Member

lelik-lelik

Joined February 2016

Posts

112

Following

Followers

Weight History

Start Weight

70.6 kg

Lost so far: 0.1 kg

Current Weight

70.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight

65 kg

Still to go: 5.5 kg

lelik-lelik's Weight History

	DomOlive
	Last weigh in: Gaining 1.9 kg a Week

	DarkKnight73
	Last weigh in: Gaining 0.3 kg a Week

Calories: 498kcal | Fat: 24.97g | Carbs: 10.40g | Prot: 54.43g

Вкусный и полезный завтрак.

Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

Calories: 180kcal | Fat: 2.86g | Carbs: 16.86g | Prot: 17.12g

Красиво и очень вкусно.

Calories: 82kcal | Fat: 0.28g | Carbs: 13.14g | Prot: 8.11g

Для тех, кто следит за своей фигурой и временем.

Calories: 393kcal | Fat: 3.29g | Carbs: 47.69g | Prot: 39.91g

Сытный белковый салат.

View Complete Cook Book

	Chocolate Chip Biscuit (Home Recipe or Purchased)
	Vanilla Latte
	Apples
	Grocery Shopping
	Hiking
	Showering