Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Красиво и очень вкусно.
Ingredients
Directions
- Тунец смешать с йогуртом и петрушкой.
- Намазать на ржаной хлебец.
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Nutritional Summary:
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There are 180 calories in 1 serving of Хлебцы с Тунцом.
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Calorie Breakdown: 16% fat, 42% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
753 kj
180 kcal
Protein
17.12g
Fat
2.86g
Saturated Fat
0.016g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
16.86g
Sugar
0.1g
Fibre
5g
Sodium
194mg
Potassium
247mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (16%)
Protein (42%)
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*Based on an RDI of 2000 calories
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