Омлет с Индейкой и Томатами
Preparation Time: 1 min
Cooking Time: 6 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: lehavl  Омлет с Индейкой и Томатами
Вкусный и полезный завтрак.
Ingredients
Directions
- Обжарить индейку под крышкой.
- Добавить помидоры черри и жарить ещё 1 минуту.
- Добавить взбитые яйца и жарить под крышкой до готовности.
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Nutritional Summary:
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There are 498 calories in 1 serving of Омлет с Индейкой и Томатами.
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Calorie Breakdown: 46% fat, 9% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2084 kj
498 kcal
Protein
54.43g
Fat
24.97g
Saturated Fat
7.721g
Trans Fat
0g
Polyunsaturated Fat
3.561g
Monounsaturated Fat
9.413g
Cholesterol
1016mg
Carbohydrates
10.4g
Sugar
8.57g
Fibre
1.5g
Sodium
1840mg
Potassium
755mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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*Based on an RDI of 2000 calories
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