Marah Sousa - Member

Marah Sousa

Joined March 2014

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Weight History

Start Weight

67 kg

Lost so far: 0.4 kg

Current Weight

67.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

64 kg

Still to go: 3.4 kg

Marah Sousa's Weight History

	Lu sommer
	Last weigh in: Gaining 0.9 kg a Week

Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g

Gostoso, light e substitui o pão.

Calories: 34kcal | Fat: 0.73g | Carbs: 3.48g | Prot: 3.14g

Para ser saboreado sem culpa alguma.

Calories: 133kcal | Fat: 3.66g | Carbs: 14.24g | Prot: 10.43g

Bolo low carb feito sem farinha de trigo e com farelo de aveia.

Calories: 245kcal | Fat: 13.70g | Carbs: 12.63g | Prot: 19.12g

Versão saudável. Super nutritiva.

View Complete Cook Book

	Chicken Breast Meat (Roasted, Cooked)
	Desk Work
	Showering
	Walking (moderate) - 5/kph