Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Gostoso, light e substitui o pão.
Ingredients
Directions
- Misture com o auxílio de um garfo o ovo e o requeijão até formar um creme homogêneo, depois adicione o fermento e o sal.
- Coloque num recipiente pequeno e quadrado (mais ou menos 6cm de altura) e leve ao micro-ondas por 3 minutos.
- Retire do micro-ondas, desenforme, divida ao meio e coloque recheio de sua preferência. Leve o panini para dourar no tostex ou grill.
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Nutritional Summary:
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There are 176 calories in 1 serving of Panini Dukan.
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Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
736 kj
176 kcal
Protein
12.43g
Fat
11.57g
Saturated Fat
5.68g
Trans Fat
0g
Polyunsaturated Fat
0.696g
Monounsaturated Fat
3.743g
Cholesterol
236mg
Carbohydrates
2.83g
Sugar
0.39g
Fibre
0g
Sodium
617mg
Potassium
68mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
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