Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Para ser saboreado sem culpa alguma.
Ingredients
Directions
- Coloque 1/2 xícara de adoçante na fôrma para pudim e coloque em cima da chama do fogão no mínimo e vá virando até derreter e virar uma caldinha (precisei colocar umas 2 colheres de sopa de água para ajudar a derreter sem queimar), reserve
- Bata no liquidificador o leite em pó e o líquido, os ovos, a essência, o requeijão e o adoçante
- Coloque na fôrma de pudim e leve para assar em banho-maria a 180 graus por 50 minutos ou até passar no teste do palito
- Espere esfriar completamente para desenformar
- Leve para a geladeira por uma hora e sirva
260 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Precisa ser inserida a informação a respeito da essência.
02 Mar 17 by member: Dalva Silva
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Essência ??
24 Jan 17 by member: Suely12
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 34 calories in 1 serving of Pudim Dois Leites Dukan.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 20% fat, 42% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
143 kj
34 kcal
Protein
3.14g
Fat
0.73g
Saturated Fat
0.227g
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.279g
Cholesterol
31mg
Carbohydrates
3.48g
Sugar
0.06g
Fibre
0g
Sodium
64mg
Potassium
10mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (20%)
Protein (38%)
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*Based on an RDI of 2000 calories
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