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itaise
itaise
Joined January 2015
Posts
16
Following
5
Followers
6
Weight History
Start Weight
60.7 kg
Lost so far:
0.3 kg
Current Weight
60.4 kg
Performance:
Losing 1.3 kg a Week
Goal weight
52 kg
Still to go:
8.4 kg
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itaise's Weight History
View Complete History
Following
danilobadaro
Last weigh in:
steady weight
Preta12
Last weigh in:
Losing 1.1 kg a Week
Marah Sousa
Last weigh in:
Losing 0.1 kg a Week
fafaslim
Last weigh in:
Losing 0.4 kg a Week
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itaise's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 57kcal | Fat: 0.31g | Carbs: 14.74g | Prot: 1.48g
Suco Detox
Ótimo para ajudar a eliminar as impurezas do organismo e ajudar a emagrecer.
Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g
Polenta
Polenta pré cozida temperada.
Calories: 353kcal | Fat: 21.08g | Carbs: 20.76g | Prot: 23.88g
Salada Refeição Completa
Saladas são uma ótima opção para a estação
View Complete Cook Book
itaise's Recent Food & Exercise
Chá de Camomila
Adoçante
Herbal Tea
Housework
Driving
Sewing
View Diet Calendar