itaise - Member

itaise

Joined January 2015

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Weight History

Start Weight

60.7 kg

Lost so far: 0.3 kg

Current Weight

60.4 kg
Performance: Losing 1.3 kg a Week

Goal weight

52 kg

Still to go: 8.4 kg

itaise's Weight History

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Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 57kcal | Fat: 0.31g | Carbs: 14.74g | Prot: 1.48g

Ótimo para ajudar a eliminar as impurezas do organismo e ajudar a emagrecer.

Calories: 57kcal | Fat: 2.59g | Carbs: 7.66g | Prot: 0.73g

Polenta pré cozida temperada.

Calories: 353kcal | Fat: 21.08g | Carbs: 20.76g | Prot: 23.88g

Saladas são uma ótima opção para a estação

View Complete Cook Book