Hmvfs - Member

Hmvfs

Joined May 2014

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Weight History

Start Weight

78 kg

Lost so far: 1.3 kg

Current Weight

79.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

79 kg

Still to go: 0.3 kg

Hmvfs's Weight History

Calories: 442kcal | Fat: 21.85g | Carbs: 27.59g | Prot: 32.85g

Leve, rápido e saudável, um delicioso sanduiche de atum.

Calories: 317kcal | Fat: 12.37g | Carbs: 29.68g | Prot: 25.37g

Salada fria bastante nutritiva e baixa em calorias.

Calories: 106kcal | Fat: 3.15g | Carbs: 16.98g | Prot: 6.43g

Perfeitamente adequada para quem está de dieta.

Calories: 212kcal | Fat: 7.07g | Carbs: 12.48g | Prot: 22.89g

Uma receita de primavera.

Calories: 258kcal | Fat: 4.11g | Carbs: 20.55g | Prot: 31.80g

Salada fria, para 2 pessoas, fácil e rápida de preparar.

View Complete Cook Book

	Atum Natural
	Chicken Breast Meat (Roasted, Cooked)
	Potatoes (Flesh, with Salt, Boiled)
	Fitness Training (Workout)
	Standing
	Sitting