Hamburgers de Frango e Aveia
Preparation Time: 20 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: prmgomes  Hamburgers de Frango e Aveia
Uma receita de primavera.
Ingredients
Directions
- Misture bem o frango moído, a cebola, o ovo, a aveia, o sal e a salsa com uma pitada de pimenta.
- Modele os hambúrgueres e leve ao frigorífico 30 minutos para ganharem consistência.
- Unte com um pouco de azeite uma grelha e doure os hambúrgueres dos dois lados.
207 members have added this recipe to their cookbook.
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 Reviews
muito bons e saborosos. Vou repetir.
29 Jan 14 by member: ticaspelicano
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Nutritional Summary:
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There are 212 calories in 1 serving of Hamburgers de Frango e Aveia.
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Calorie Breakdown: 31% fat, 24% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
888 kj
212 kcal
Protein
22.89g
Fat
7.07g
Saturated Fat
1.882g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
2.289g
Cholesterol
86mg
Carbohydrates
12.48g
Sugar
2.47g
Fibre
1.8g
Sodium
290mg
Potassium
201mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (31%)
Protein (45%)
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*Based on an RDI of 2000 calories
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