Salada de Feijão Frade e Atum
Preparation Time: 15 mins
Cooking Time: 7 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
Salada de Feijão Frade e Atum
Salada fria, para 2 pessoas, fácil e rápida de preparar.
Ingredients
Directions
- Coza o ovo durante 7 minutos. Depois de cozido descasque e corte em pedaços.
- Numa taça, junte o feijão frade, a cebola, o alho e a salsa e envolva tudo. Adicione o atum e tempere com sal, pimenta e vinagre e mexa tudo muito bem.
- Coloque o preparado numa travessa e espalhe o ovo cortado por cima da salada. Leve ao frigorífico e sirva bem fresca.
146 members have added this recipe to their cookbook.
|
 Reviews
Muito saborosa esta receita
09 Jan 14 by member: jessicaneto
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Lunch
Newest Recipes
|
A delightful salad blended with freshness and simplicity.
|
|
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
|
Simple, easy, and healthy recipe.
|
|
Healthy, tasty, and easy to make snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 258 calories in 1 serving of Salada de Feijão Frade e Atum.
|
|
Calorie Breakdown: 15% fat, 33% carbs, 52% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1079 kj
258 kcal
Protein
31.8g
Fat
4.1g
Saturated Fat
1.33g
Trans Fat
0g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
1.028g
Cholesterol
128mg
Carbohydrates
20.55g
Sugar
3.39g
Fibre
5.8g
Sodium
565mg
Potassium
136mg
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (15%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
|