Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Lunch
Salads and Salad Dressings
Main Dishes
Rating:
FatSecret Members Average Rating
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Salada fria bastante nutritiva e baixa em calorias.
Ingredients
Directions
- Lavar bem os vegetais (espinafres e tomate).
- Aquecer o feijão preto (no caso de ser enlatado).
- Misturar todos os ingredientes.
43 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 317 calories in 1 serving of Salada de Espinafres.
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Calorie Breakdown: 34% fat, 36% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1326 kj
317 kcal
Protein
25.37g
Fat
12.37g
Saturated Fat
1.92g
Polyunsaturated Fat
1.955g
Monounsaturated Fat
7.635g
Cholesterol
18mg
Carbohydrates
29.68g
Sugar
3.94g
Fibre
14.6g
Sodium
638mg
Potassium
1082mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
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*Based on an RDI of 2000 calories
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