Evanshossel - Member

Evanshossel

Joined October 2012

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Weight History

Start Weight

131.9 kg

Lost so far: 34.4 kg

Current Weight

97.5 kg
Performance: Losing 0.9 kg a Week

Goal weight

92 kg

Still to go: 5.5 kg

Evanshossel's Weight History

	Jocasta Indesistivel
	Last weigh in: Gaining 0.1 kg a Week

	Rafa Pê
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 274kcal | Fat: 17.28g | Carbs: 24.29g | Prot: 11.17g

Vitamina de abacate com leite desnatado e linhaça.

Calories: 398kcal | Fat: 19.86g | Carbs: 3.01g | Prot: 49.42g

Peito de frango grelhado com tomate e requeijão.

Calories: 73kcal | Fat: 0.84g | Carbs: 12.27g | Prot: 5.07g

É bom, barato e faz bem.

Calories: 186kcal | Fat: 5.78g | Carbs: 29.03g | Prot: 7.39g

Pão vegan, 100% integral com grãos de linhaça.

Calories: 104kcal | Fat: 3.50g | Carbs: 14.96g | Prot: 5.33g

Fácil e rápido.

View Complete Cook Book

	French or Vienna Bread
	Egg
	Requeijão Zero Lactose Light
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Weight Training (Bodybuilding)