Preparation Time: 25 mins
Cooking Time: 7 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
É bom, barato e faz bem.
Ingredients
Directions
- Hidratar a PTS. Picar a cebola, o alho e o tomate.
- Misturar todos os ingredientes.
- Em uma frigideira com pouco óleo frite dos dois lados o hambúrguer. Se preferir embrulhe cada hambúrguer em papel alumínio e coloque direto no congelador para guardar.
96 members have added this recipe to their cookbook.
|
 Reviews
Fiz...Aprovado...Uma delícia e saudável.
08 Mar 13 by member: Evanshossel
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Healthy and delicious.
|
|
A great option for a snack between meals.
|
|
Chewy, tasty and healthy snack.
|
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 73 calories in 1 serving of Hambúrguer de Soja.
|
|
Calorie Breakdown: 10% fat, 64% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
306 kj
73 kcal
Protein
5.07g
Fat
0.84g
Saturated Fat
0.126g
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.115g
Cholesterol
0mg
Carbohydrates
12.27g
Sugar
0.45g
Fibre
2.8g
Sodium
462mg
Potassium
93mg
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (10%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|