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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Erica Borges

Vitamina de Abacate Light

Vitamina de abacate com leite desnatado e linhaça.

Ingredients

Directions

  1. Adicione todos os ingredientes no liquidificador e bata por 2 minutos.
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Nutritional Summary:

There are 274 calories in 1 serving of Vitamina de Abacate Light.
Calorie Breakdown: 52% fat, 33% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1146 kj
274 kcal
Protein
11.17g
Fat
17.28g
Saturated Fat
2.229g
Trans Fat
0g
Polyunsaturated Fat
2.543g
Monounsaturated Fat
10.036g
Cholesterol
0mg
Carbohydrates
24.29g
Sugar
0.7g
Fibre
7.4g
Sodium
196mg
Potassium
507mg
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (52%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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