Aracnox - Member

Aracnox

Joined March 2014

Posts

135

Following

Followers

Weight History

Start Weight

92.8 kg

Lost so far: 17.2 kg

Current Weight

110 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90 kg

Still to go: 20 kg

Aracnox's Weight History

	jmp2004
	Last weigh in: Gaining 0.0 kg a Week

Calories: 363kcal | Fat: 15.70g | Carbs: 17.69g | Prot: 38.99g

Un secondo veloce, sano e gustosissimo.

Calories: 204kcal | Fat: 6.40g | Carbs: 30.40g | Prot: 7.10g

Un secondo vegetariano light.

Calories: 294kcal | Fat: 7.42g | Carbs: 10.75g | Prot: 43.58g

Sfizioso e saporito.

Calories: 245kcal | Fat: 9.22g | Carbs: 19.30g | Prot: 17.79g

Fagioli e carne al sugo piccanti.

Calories: 429kcal | Fat: 16.26g | Carbs: 46.31g | Prot: 23.74g

Risotto alternativo con fiocchi di avena, tonno, fagioli e pomodoro.

View Complete Cook Book