Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: FedeZNt ![](https://m.ftscrt.com/static/member/a86f31d0-3909-4b96-9242-d79a1e6dc78c_tiny.jpg)
Risotto di Avena
Risotto alternativo con fiocchi di avena, tonno, fagioli e pomodoro.
Ingredients
Directions
- Tagliare a pezzettini una cipolla e cuocere in un pentolino con un filo d'olio e uno spicchio d' aglio, fuoco medio.
- Aggiungere il pomodoro a pezzetti appena la cipolla si imbiondisce, fuoco medio.
- Aggiungere l'avena dopo 2 minuti, aggiungere l'acqua, mescolare fino ad ottenere un composto cremoso, fuoco alto.
- Aggiungere il tonno ed i fagioli, poi olio, sale, pepe e rosmarino, volendo anche chilli.
- Fantastico servito con avocado condito con pepe e limone. Ma in questo caso meglio non mettere olio sul risotto, troppi grassi.
37 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 429 calories in 1 serving of Risotto di Avena.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 34% fat, 43% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1795 kj
429 kcal
Protein
23.74g
Fat
16.26g
Saturated Fat
2.506g
Trans Fat
0g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
8.978g
Cholesterol
39mg
Carbohydrates
46.31g
Sugar
6.1g
Fibre
9g
Sodium
2735mg
Potassium
366mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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*Based on an RDI of 2000 calories
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