Adriana.dpaula

Joined August 2013

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Weight History

Start Weight

75 kg

Lost so far: 9.9 kg

Current Weight

65.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

63 kg

Still to go: 2.1 kg

Adriana.dpaula's Weight History

	MI ESTRADA
	Last weigh in: Gaining 0.1 kg a Week

	Lu sommer
	Last weigh in: Gaining 0.9 kg a Week

	Danielle D'Allevedo
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 94kcal | Fat: 1.68g | Carbs: 12.88g | Prot: 7.76g

Uma deliciosa canja que substitui o arroz pela batata.

Calories: 36kcal | Fat: 0.33g | Carbs: 4.69g | Prot: 3.98g

Otima refeiçao, leve gostosos, com legumes e peito de frango.

Calories: 64kcal | Fat: 0.52g | Carbs: 14.22g | Prot: 2.18g

Quentinha e saborosa.

View Complete Cook Book

	Chicken Breast
	Coffee
	Farinha de Linhaça Dourada
	Sitting
	Housework
	High Intensity Interval Training (HIIT)