Preparation Time: 30 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Quentinha e saborosa.
Ingredients
Directions
- Pique tudo.
- Coloque para cozinhar por 40 minutos.
- Coma.
139 members have added this recipe to their cookbook.
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 Reviews
To vendo salsinha na foto...num to vendo tempero nenhum na receita... eu tiraria o caldo de galinha (que é riquissimo em sódio) e colocaria temperos naturais... ta bem meia boca essa receita...
30 Jan 15 by member: Melila2005
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Legal... Adoro sopa!!! Eu retiraria a batata e deixaria só a doce que tem baixo indice glicêmico!
22 Jul 13 by member: Lis F R
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Por favor, quanto devo ascresentar de água?
16 Jul 13 by member: silpnasc
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Nutritional Summary:
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There are 64 calories in 1 serving of Sopa Light de Legumes.
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Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
267 kj
64 kcal
Protein
2.18g
Fat
0.52g
Saturated Fat
0.15g
Trans Fat
0g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Carbohydrates
14.22g
Sugar
4.88g
Fibre
3.5g
Sodium
702mg
Potassium
350mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
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