Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Uma deliciosa canja que substitui o arroz pela batata.
Ingredients
Directions
- Cozinhar o frango com três xícaras de água para fazer o caldo.
- Após fervido, desfia o frango. Pica os demais ingredientes.
- Acrescenta 2 xícaras de agua junto ao caldo e os demais ingredientes e deixa ferver por 15 minutos.
85 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 94 calories in 1 serving of Canja sem Arroz.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 15% fat, 53% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
392 kj
94 kcal
Protein
7.76g
Fat
1.68g
Saturated Fat
0.461g
Trans Fat
0g
Polyunsaturated Fat
0.452g
Monounsaturated Fat
0.613g
Cholesterol
14mg
Carbohydrates
12.88g
Sugar
2.85g
Fibre
2.6g
Sodium
1272mg
Potassium
379mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (15%)
Protein (32%)
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*Based on an RDI of 2000 calories
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