Preparation Time: 1 hr
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Otima refeiçao, leve gostosos, com legumes e peito de frango.
Ingredients
Directions
- Picar todos os legumes. Colocar em uma panela de pressao junto com a carne, o sal e o caldo de galinha, cubra com agua e coloque no fogo.
- Depois que pegar pressao conte uns 45 minutos. Destampe a panela com cuidado depois passar a pressao...entao pode colocar o temperinho verde.
- Para quem gosta pode-se bater um pouco no liquidificador para dar uma cremosidade.
104 members have added this recipe to their cookbook.
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 Reviews
As calorias do frango estão erradas.
13 Feb 14 by member: toniadler
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Adicionei gengibre a gosto, uma colher de feijão, ervas finas a gosto e uma batata (tipo batatinha).
07 Dec 13 by member: Nassana
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Nutritional Summary:
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There are 36 calories in 1 serving of Sopa de Legumes.
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Calorie Breakdown: 8% fat, 50% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
150 kj
36 kcal
Protein
3.98g
Fat
0.32g
Saturated Fat
0.077g
Trans Fat
0.003g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.063g
Cholesterol
7mg
Carbohydrates
4.69g
Sugar
2.3g
Fibre
1.6g
Sodium
1279mg
Potassium
204mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (8%)
Protein (42%)
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*Based on an RDI of 2000 calories
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