Date Started: 25 Dec 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 101 kg
07 Aug 24	72.6 kg	Reasonably Well
22 Jul 24	71.8 kg	Reasonably Well
08 Jul 24	71.9 kg	Reasonably Well
02 Jul 24	72.9 kg	Reasonably Well
24 Jun 24	71.7 kg	Reasonably Well
17 Jun 24	72.5 kg	Reasonably Well
10 Jun 24	72.2 kg	Reasonably Well
04 Jun 24	73 kg	Reasonably Well
27 May 24	74 kg	Reasonably Well
13 May 24	74.4 kg	Reasonably Well
06 May 24	74.9 kg	Reasonably Well
29 Apr 24	74.5 kg	Reasonably Well
22 Apr 24	74.6 kg	Reasonably Well
15 Apr 24	75.2 kg	Reasonably Well
08 Apr 24	75.6 kg	Reasonably Well
01 Apr 24	75.1 kg	Reasonably Well
25 Mar 24	75.6 kg	Reasonably Well
18 Mar 24	76.5 kg	Reasonably Well
11 Mar 24	77.4 kg	Reasonably Well
04 Mar 24	77.2 kg	Reasonably Well
26 Feb 24	77.2 kg	Reasonably Well
19 Feb 24	78.3 kg	Reasonably Well
12 Feb 24	78.6 kg	Reasonably Well
05 Feb 24	80.1 kg	Reasonably Well
29 Jan 24	80.8 kg	Reasonably Well
22 Jan 24	81.8 kg	Reasonably Well
15 Jan 24	83 kg	Reasonably Well
11 Jan 24	86 kg	Reasonably Well
04 Jan 24	85.3 kg	Reasonably Well
02 Jan 24	86.2 kg	Reasonably Well
31 Dec 23	88.2 kg	Reasonably Well
30 Dec 23	89.3 kg	Reasonably Well
28 Dec 23	91.1 kg	Reasonably Well
27 Dec 23	93 kg	Reasonably Well
25 Dec 23	101 kg	Reasonably Well

Date Started: 06 Jan 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 75.5 kg
12 Dec 23	99 kg	Reasonably Well
23 Nov 23	98.3 kg	Reasonably Well
14 Nov 23	97.3 kg	Reasonably Well
31 Oct 23	96.5 kg	Reasonably Well
17 Oct 23	94.7 kg	Reasonably Well
08 Oct 23	94.1 kg	Reasonably Well
05 Oct 23	95 kg	Reasonably Well
27 Sep 23	93.3 kg	Reasonably Well
26 Sep 23	94 kg	Reasonably Well
21 Sep 23	93.1 kg	Reasonably Well
19 Sep 23	93.6 kg	Reasonably Well
12 Sep 23	92 kg	Reasonably Well
07 Sep 23	91.1 kg	Reasonably Well
05 Sep 23	92.5 kg	Reasonably Well
30 Aug 23	91.8 kg	Reasonably Well
28 Aug 23	92 kg	Reasonably Well
02 May 23	77.7 kg	Reasonably Well
21 Apr 23	75.6 kg	Reasonably Well
27 Mar 23	74.5 kg	Reasonably Well
22 Mar 23	75.1 kg	Reasonably Well
14 Mar 23	75.1 kg	Reasonably Well
06 Mar 23	75.1 kg	Reasonably Well
21 Feb 23	75.3 kg	Reasonably Well
13 Feb 23	76.2 kg	Reasonably Well
03 Feb 23	77.2 kg	Reasonably Well
01 Feb 23	76.2 kg	Reasonably Well
16 Jan 23	74.7 kg	Reasonably Well
09 Jan 23	75.2 kg	Reasonably Well
02 Jan 23	75.8 kg	Reasonably Well
02 Nov 22	73.4 kg	Reasonably Well
21 Oct 22	74 kg	Reasonably Well
23 Jun 22	69.8 kg	Reasonably Well
16 Jun 22	69.8 kg	Reasonably Well
01 Jun 22	70.2 kg	Reasonably Well
16 May 22	70.4 kg	Reasonably Well
09 May 22	71.2 kg	Reasonably Well
30 Apr 22	72.4 kg	Reasonably Well
25 Apr 22	73.7 kg	Reasonably Well
22 Apr 22	74.9 kg	Reasonably Well
14 Mar 22	70.1 kg	Reasonably Well
07 Mar 22	70.1 kg	Reasonably Well
28 Feb 22	71 kg	Reasonably Well
21 Feb 22	71.2 kg	Reasonably Well
16 Feb 22	71.5 kg	Reasonably Well
07 Feb 22	71.9 kg	Reasonably Well
31 Jan 22	72 kg	Reasonably Well
25 Jan 22	72.7 kg	Reasonably Well
24 Jan 22	73.4 kg	Reasonably Well
15 Jan 22	73.3 kg	Reasonably Well
10 Jan 22	73.7 kg	Reasonably Well
06 Jan 22	75.5 kg	Reasonably Well