Date Started: 23 Nov 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 122.7 kg
01 Jul 24	116.3 kg	Reasonably Well
11 Jun 24	116.4 kg	Reasonably Well
08 Jun 24	116.9 kg	Reasonably Well
29 May 24	117.8 kg	Reasonably Well
25 May 24	118.2 kg	Reasonably Well
15 May 24	118.3 kg	Reasonably Well
14 May 24	118 kg	Reasonably Well
06 May 24	119.5 kg	Reasonably Well
22 Mar 24	122.3 kg	Reasonably Well
21 Mar 24	122.9 kg	Reasonably Well
20 Mar 24	123.3 kg	Reasonably Well
18 Mar 24	124.9 kg	Reasonably Well
07 Mar 24	124.1 kg	Reasonably Well
06 Mar 24	124.4 kg	Reasonably Well
05 Mar 24	125.3 kg	Reasonably Well
04 Mar 24	125.9 kg	Reasonably Well
05 Feb 24	124.7 kg	Reasonably Well
16 Dec 23	118.9 kg	Reasonably Well
20 Oct 23	119.5 kg	Reasonably Well
19 Oct 23	120.5 kg	Reasonably Well
21 Sep 23	120.9 kg	Reasonably Well
19 Sep 23	120.9 kg	Reasonably Well
12 Sep 23	121 kg	Reasonably Well
11 Sep 23	122.1 kg	Reasonably Well
31 Jul 23	122.5 kg	Reasonably Well
27 Jul 23	120.5 kg	Reasonably Well
26 Jul 23	121.3 kg	Reasonably Well
25 Jul 23	121.8 kg	Reasonably Well
24 Jul 23	122.9 kg	Reasonably Well
14 Jul 23	120.7 kg	Reasonably Well
26 Jun 23	121.5 kg	Reasonably Well
23 Jun 23	121.9 kg	Reasonably Well
21 Jun 23	122.7 kg	Reasonably Well
07 Jun 23	121 kg	Reasonably Well
23 May 23	122.2 kg	Reasonably Well
15 May 23	122.7 kg	Reasonably Well
29 Apr 23	121.3 kg	Reasonably Well
19 Apr 23	122.6 kg	Reasonably Well
13 Apr 23	122.6 kg	Reasonably Well
12 Apr 23	123.4 kg	Reasonably Well
11 Apr 23	123.9 kg	Reasonably Well
29 Mar 23	122.2 kg	Reasonably Well
28 Mar 23	123.3 kg	Reasonably Well
27 Mar 23	124.2 kg	Reasonably Well
06 Mar 23	120.1 kg	Reasonably Well
24 Feb 23	120.8 kg	Reasonably Well
22 Feb 23	120.8 kg	Reasonably Well
21 Feb 23	121.4 kg	Reasonably Well
01 Feb 23	119.3 kg	Reasonably Well
17 Jan 23	119.8 kg	Reasonably Well
16 Jan 23	121.1 kg	Reasonably Well
10 Jan 23	119.7 kg	Reasonably Well
09 Jan 23	122.3 kg	Reasonably Well
20 Dec 22	117.9 kg	Reasonably Well
16 Dec 22	118.3 kg	Reasonably Well
14 Dec 22	118.8 kg	Reasonably Well
13 Dec 22	119 kg	Reasonably Well
12 Dec 22	120.5 kg	Reasonably Well
30 Nov 22	118.4 kg	Reasonably Well
28 Oct 22	114.7 kg	Reasonably Well
27 Oct 22	115.4 kg	Reasonably Well
26 Oct 22	115.5 kg	Reasonably Well
25 Oct 22	116.3 kg	Reasonably Well
24 Oct 22	116.9 kg	Reasonably Well
19 Oct 22	115.1 kg	Reasonably Well
18 Oct 22	115.2 kg	Reasonably Well
03 Sep 22	112.7 kg	Reasonably Well
02 Sep 22	113.2 kg	Reasonably Well
19 Aug 22	113.2 kg	Reasonably Well
18 Aug 22	113.9 kg	Reasonably Well
16 Aug 22	114.6 kg	Reasonably Well
12 Aug 22	115.2 kg	Reasonably Well
03 Aug 22	115.2 kg	Reasonably Well
02 Aug 22	116.5 kg	Reasonably Well
01 Aug 22	116.7 kg	Reasonably Well
29 Jul 22	115.2 kg	Reasonably Well
27 Jul 22	116 kg	Reasonably Well
26 Jul 22	115.9 kg	Reasonably Well
22 Jul 22	115.2 kg	Reasonably Well
15 Jul 22	112.9 kg	Reasonably Well
14 Jul 22	113.1 kg	Reasonably Well
13 Jul 22	113.4 kg	Reasonably Well
07 Jul 22	114.8 kg	Reasonably Well
06 Jul 22	114.9 kg	Reasonably Well
05 Jul 22	115.2 kg	Reasonably Well
04 Jul 22	115.9 kg	Reasonably Well
01 Jul 22	115.2 kg	Reasonably Well
28 Jun 22	115.7 kg	Reasonably Well
25 Jun 22	115.6 kg	Reasonably Well
23 Jun 22	116.1 kg	Reasonably Well
22 Jun 22	116.4 kg	Reasonably Well
21 Jun 22	117.8 kg	Reasonably Well
20 Jun 22	117.9 kg	Reasonably Well
17 Jun 22	117.2 kg	Reasonably Well
16 Jun 22	118.7 kg	Reasonably Well
15 Jun 22	119.3 kg	Reasonably Well
11 Jun 22	115.9 kg	Reasonably Well
10 Jun 22	116.1 kg	Reasonably Well
09 Jun 22	116.8 kg	Reasonably Well
08 Jun 22	117.6 kg	Reasonably Well
03 Jun 22	118.5 kg	Reasonably Well
31 May 22	118.6 kg	Reasonably Well
30 May 22	119.2 kg	Reasonably Well
27 May 22	118.1 kg	Reasonably Well
26 May 22	118.1 kg	Reasonably Well
25 May 22	118.6 kg	Reasonably Well
24 May 22	119 kg	Reasonably Well
23 May 22	119.6 kg	Reasonably Well
22 May 22	119.8 kg	Reasonably Well
21 May 22	120.6 kg	Reasonably Well
20 May 22	121.5 kg	Reasonably Well
19 May 22	122.3 kg	Reasonably Well
13 May 22	122.6 kg	Reasonably Well
12 May 22	122.8 kg	Reasonably Well
08 Apr 22	120.5 kg	Reasonably Well
07 Apr 22	121.8 kg	Reasonably Well
28 Mar 22	121.2 kg	Reasonably Well
28 Feb 22	119.6 kg	Reasonably Well
24 Feb 22	119.4 kg	Reasonably Well
20 Feb 22	120.4 kg	Reasonably Well
18 Feb 22	121.2 kg	Reasonably Well
16 Feb 22	121.7 kg	Reasonably Well
14 Feb 22	122.4 kg	Reasonably Well
24 Nov 21	121.1 kg	Reasonably Well
23 Nov 21	122.7 kg	Reasonably Well

Date Started: 12 Oct 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 120 kg
12 Oct 21	120 kg	Not Applicable