Date Started: 23 Apr 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 106 kg
19 Nov 23	85.6 kg	Reasonably Well
20 Oct 23	85.7 kg	Reasonably Well
28 Sep 23	86 kg	Reasonably Well
21 Sep 23	86.3 kg	Reasonably Well
31 Aug 23	86.5 kg	Reasonably Well
27 Aug 23	87.2 kg	Reasonably Well
07 Aug 23	87.7 kg	Reasonably Well
30 Jul 23	88.5 kg	Reasonably Well
25 Jul 23	89.1 kg	Reasonably Well
24 Jul 23	89.5 kg	Reasonably Well
18 Jul 23	89.6 kg	Reasonably Well
14 Jul 23	89.8 kg	Reasonably Well
10 Jul 23	90.8 kg	Reasonably Well
09 Jul 23	91.7 kg	Reasonably Well
01 Jul 23	91.9 kg	Reasonably Well
28 Jun 23	92.2 kg	Reasonably Well
23 Jun 23	92.6 kg	Reasonably Well
15 Jun 23	92.8 kg	Reasonably Well
13 Jun 23	94 kg	Reasonably Well
11 Jun 23	94.2 kg	Reasonably Well
23 Apr 23	106 kg	Reasonably Well

Date Started: 08 Feb 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 102.6 kg
31 Jul 22	95.4 kg	Reasonably Well
23 Jul 22	95.9 kg	Reasonably Well
21 Jul 22	95.6 kg	Reasonably Well
19 Jul 22	96.1 kg	Reasonably Well
18 Jul 22	96.6 kg	Reasonably Well
17 Jul 22	96.7 kg	Reasonably Well
16 Jul 22	96.4 kg	Reasonably Well
15 Jul 22	96.6 kg	Reasonably Well
14 Jul 22	96.8 kg	Reasonably Well
13 Jul 22	97.4 kg	Reasonably Well
12 Jul 22	97.2 kg	Reasonably Well
11 Jul 22	98 kg	Reasonably Well
10 Jul 22	98.3 kg	Reasonably Well
09 Jul 22	100.4 kg	Reasonably Well
08 Jul 22	99.6 kg	Reasonably Well
07 Jul 22	99.4 kg	Reasonably Well
20 Sep 21	91.8 kg	Reasonably Well
19 Sep 21	91.4 kg	Reasonably Well
18 Sep 21	91.3 kg	Reasonably Well
17 Sep 21	92 kg	Reasonably Well
16 Sep 21	92.5 kg	Reasonably Well
17 Aug 21	94.2 kg	Reasonably Well
16 Aug 21	94.9 kg	Reasonably Well
15 Aug 21	95.4 kg	Reasonably Well
14 Aug 21	96.3 kg	Reasonably Well
13 Aug 21	97.3 kg	Reasonably Well
12 Aug 21	98.5 kg	Reasonably Well
15 May 21	97.3 kg	Reasonably Well
25 Aug 20	90.1 kg	Reasonably Well
24 Aug 20	90.4 kg	Reasonably Well
23 Aug 20	89.9 kg	Reasonably Well
22 Aug 20	90.9 kg	Reasonably Well
21 Aug 20	91.5 kg	Reasonably Well
20 Aug 20	91.4 kg	Reasonably Well
19 Aug 20	91.7 kg	Reasonably Well
18 Aug 20	92.1 kg	Reasonably Well
17 Aug 20	92.9 kg	Reasonably Well
16 Aug 20	93.6 kg	Reasonably Well
15 Aug 20	94.6 kg	Reasonably Well
24 Jul 20	90.4 kg	Reasonably Well
23 Jul 20	91.1 kg	Reasonably Well
22 Jul 20	91.7 kg	Reasonably Well
21 Jul 20	91.2 kg	Reasonably Well
20 Jul 20	91.8 kg	Reasonably Well
19 Jul 20	92.1 kg	Reasonably Well
18 Jul 20	92.5 kg	Reasonably Well
17 Jul 20	93.4 kg	Reasonably Well
12 Mar 20	83.7 kg	Reasonably Well
09 Mar 20	84 kg	Reasonably Well
08 Mar 20	84.1 kg	Reasonably Well
07 Mar 20	84.7 kg	Reasonably Well
05 Mar 20	84.9 kg	Reasonably Well
02 Mar 20	85.5 kg	Reasonably Well
01 Mar 20	85.8 kg	Reasonably Well
29 Feb 20	86.5 kg	Reasonably Well
28 Feb 20	86.4 kg	Reasonably Well
27 Feb 20	86.9 kg	Reasonably Well
26 Feb 20	87.4 kg	Reasonably Well
24 Feb 20	87.2 kg	Reasonably Well
23 Feb 20	87.5 kg	Reasonably Well
22 Feb 20	87.8 kg	Reasonably Well
21 Feb 20	88.2 kg	Reasonably Well
20 Feb 20	88.4 kg	Reasonably Well
19 Feb 20	88.6 kg	Reasonably Well
18 Feb 20	89.1 kg	Reasonably Well
17 Feb 20	89.6 kg	Reasonably Well
16 Feb 20	90.7 kg	Reasonably Well
15 Feb 20	92.4 kg	Reasonably Well
08 Feb 20	102.6 kg	Reasonably Well