Weigh In record (no journal entry) for 21 July 2022
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95.6 kg
Lost so far: 7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 43.43g | Prot: 69.02g | Carbs: 146.76g.
Breakfast: Granny Smith Appels, Lifeplus Daily Biobasics. Lunch: Mierikswortel, Jumbo Ovengebakken Kipfilet, Komkommer (met Schil), Bosui of Lenteui, AH Biologisch Rode Paprika, AH Biologisch Rucola Veldsla Melange. Dinner: Dijon Mosterd, Kipfilet, Broccoli. Snacks/Other: Kesbeke Amsterdamse Uien , Jumbo Chocolade Taart, Wasa Volkoren Cracker. more...
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Losing 1.8 kg a Week
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diana1603!'s Weight History
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