Date Started: 01 Oct 23

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 120.3 kg
05 Aug 24	123.5 kg	Reasonably Well
01 Jul 24	121.7 kg	Reasonably Well
24 Jun 24	122.7 kg	Reasonably Well
20 Jun 24	121.1 kg	Reasonably Well
17 Jun 24	123.8 kg	Reasonably Well
03 Jun 24	123.1 kg	Reasonably Well
20 May 24	124.6 kg	Reasonably Well
13 May 24	122.4 kg	Reasonably Well
30 Apr 24	126.2 kg	Reasonably Well
14 Dec 23	116.8 kg	Reasonably Well
13 Dec 23	116.9 kg	Reasonably Well
12 Dec 23	118.7 kg	Reasonably Well
07 Dec 23	118.3 kg	Reasonably Well
29 Nov 23	116.9 kg	Reasonably Well
27 Nov 23	115.9 kg	Reasonably Well
20 Nov 23	115.1 kg	Reasonably Well
18 Nov 23	113.4 kg	Reasonably Well
17 Nov 23	114.9 kg	Reasonably Well
16 Nov 23	115.9 kg	Reasonably Well
15 Nov 23	116.9 kg	Reasonably Well
10 Nov 23	115.5 kg	Reasonably Well
09 Nov 23	114.2 kg	Reasonably Well
08 Nov 23	114.1 kg	Reasonably Well
07 Nov 23	114.8 kg	Reasonably Well
05 Nov 23	115.6 kg	Reasonably Well
03 Nov 23	113.6 kg	Reasonably Well
02 Nov 23	113.6 kg	Reasonably Well
01 Nov 23	114.1 kg	Reasonably Well
31 Oct 23	114.6 kg	Reasonably Well
30 Oct 23	115.6 kg	Reasonably Well
26 Oct 23	112.9 kg	Reasonably Well
25 Oct 23	113.3 kg	Reasonably Well
24 Oct 23	114.9 kg	Reasonably Well
23 Oct 23	115.1 kg	Reasonably Well
22 Oct 23	115.6 kg	Reasonably Well
17 Oct 23	118.8 kg	Reasonably Well
12 Oct 23	116.6 kg	Reasonably Well
01 Oct 23	120.3 kg	Reasonably Well

Date Started: 04 Feb 19

Date	Weight	How closely followed?	Goal weight: 97 kg Start Weight: 115.4 kg
31 Aug 23	117.3 kg	Reasonably Well
12 Aug 21	113.9 kg	Reasonably Well
28 May 21	111.7 kg	Reasonably Well
11 Jan 21	107.3 kg	Reasonably Well
05 Jan 21	107.7 kg	Reasonably Well
21 Dec 20	108.4 kg	Reasonably Well
08 Nov 20	115.6 kg	Reasonably Well
16 Jul 19	87.5 kg	Reasonably Well
08 Jul 19	90.1 kg	Reasonably Well
01 Jul 19	88.7 kg	Reasonably Well
24 Jun 19	90.8 kg	Reasonably Well
17 Jun 19	89.9 kg	Reasonably Well
11 Jun 19	90.1 kg	Reasonably Well
03 Jun 19	91.5 kg	Reasonably Well
27 May 19	91.6 kg	Reasonably Well
20 May 19	95.7 kg	Reasonably Well
13 May 19	94.8 kg	Reasonably Well
06 May 19	94.2 kg	Reasonably Well
29 Apr 19	95.2 kg	Reasonably Well
22 Apr 19	97.6 kg	Reasonably Well
14 Apr 19	98.4 kg	Reasonably Well
08 Apr 19	100.4 kg	Reasonably Well
01 Apr 19	100.2 kg	Reasonably Well
25 Mar 19	103.7 kg	Reasonably Well
18 Mar 19	103.1 kg	Reasonably Well
11 Mar 19	104.1 kg	Reasonably Well
04 Mar 19	104.1 kg	Reasonably Well
25 Feb 19	106.7 kg	Reasonably Well
18 Feb 19	107.8 kg	Reasonably Well
12 Feb 19	110.7 kg	Reasonably Well
04 Feb 19	115.4 kg	Reasonably Well