Date Started: 03 May 22

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 76.9 kg
20 Aug 24	71 kg	Reasonably Well
16 Aug 24	71.1 kg	Reasonably Well
15 Aug 24	71 kg	Reasonably Well
14 Aug 24	71.5 kg	Reasonably Well
01 Aug 24	71.7 kg	Reasonably Well
31 Jul 24	72.3 kg	Reasonably Well
30 Jul 24	73.7 kg	Reasonably Well
09 Jul 24	72.5 kg	Reasonably Well
07 Jul 24	72.4 kg	Reasonably Well
01 Jul 24	74 kg	Reasonably Well
19 Jun 24	73.5 kg	Reasonably Well
18 Jun 24	74 kg	Reasonably Well
17 Jun 24	74.8 kg	Reasonably Well
20 Apr 24	73.4 kg	Reasonably Well
08 Apr 24	74.4 kg	Reasonably Well
04 Apr 24	74.7 kg	Reasonably Well
03 Apr 24	75 kg	Reasonably Well
02 Apr 24	75.7 kg	Reasonably Well
01 Apr 24	76.2 kg	Reasonably Well
20 Feb 24	72.5 kg	Reasonably Well
13 Feb 24	73 kg	Reasonably Well
29 Jan 24	73.5 kg	Reasonably Well
26 Jan 24	74.1 kg	Reasonably Well
24 Jan 24	73.4 kg	Reasonably Well
22 Jan 24	74.3 kg	Reasonably Well
18 Jan 24	75 kg	Reasonably Well
16 Jan 24	76.8 kg	Reasonably Well
19 Dec 23	73.4 kg	Reasonably Well
16 Dec 23	73.4 kg	Reasonably Well
14 Dec 23	73.4 kg	Reasonably Well
13 Dec 23	74 kg	Reasonably Well
12 Dec 23	74.2 kg	Reasonably Well
11 Dec 23	74.2 kg	Reasonably Well
10 Dec 23	74.2 kg	Reasonably Well
09 Dec 23	74.8 kg	Reasonably Well
08 Dec 23	75.1 kg	Reasonably Well
07 Dec 23	75.6 kg	Reasonably Well
06 Dec 23	76.3 kg	Reasonably Well
05 Dec 23	75.9 kg	Reasonably Well
29 Nov 23	74.1 kg	Reasonably Well
28 Nov 23	75.3 kg	Reasonably Well
27 Nov 23	76.1 kg	Reasonably Well
26 Nov 23	77.3 kg	Reasonably Well
05 Aug 22	75 kg	Reasonably Well
04 Aug 22	75.4 kg	Reasonably Well
03 Aug 22	76 kg	Reasonably Well
20 Jul 22	76 kg	Reasonably Well
05 Jun 22	73.3 kg	Reasonably Well
01 Jun 22	73.8 kg	Reasonably Well
31 May 22	74.3 kg	Reasonably Well
29 May 22	74.3 kg	Reasonably Well
20 May 22	74.3 kg	Reasonably Well
19 May 22	74.8 kg	Reasonably Well
15 May 22	75 kg	Reasonably Well
09 May 22	75.3 kg	Reasonably Well
08 May 22	75.9 kg	Reasonably Well
07 May 22	76.3 kg	Reasonably Well
06 May 22	76.9 kg	Reasonably Well
05 May 22	76.6 kg	Reasonably Well
04 May 22	76.8 kg	Reasonably Well
03 May 22	76.9 kg	Reasonably Well

Date Started: 10 Dec 15

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 76.9 kg
09 Aug 21	73.2 kg	Reasonably Well
26 Jul 21	75.3 kg	Reasonably Well
23 Jul 21	76.5 kg	Reasonably Well
28 Jul 20	71.6 kg	Reasonably Well
11 Jul 20	70.8 kg	Reasonably Well
07 Jul 20	70.9 kg	Reasonably Well
06 Jul 20	71.4 kg	Reasonably Well
05 Jul 20	71.5 kg	Reasonably Well
19 Mar 20	69 kg	Reasonably Well
18 Mar 20	69.6 kg	Reasonably Well
17 Mar 20	69.1 kg	Reasonably Well
20 Jan 20	69.8 kg	Reasonably Well
09 Dec 19	70.6 kg	Reasonably Well
29 Nov 19	69.6 kg	Reasonably Well
27 Nov 19	70.3 kg	Reasonably Well
26 Nov 19	70.6 kg	Reasonably Well
25 Nov 19	70.9 kg	Reasonably Well
22 Nov 19	70.3 kg	Reasonably Well
21 Nov 19	71.1 kg	Reasonably Well
20 Nov 19	70.9 kg	Reasonably Well
10 Nov 19	69.7 kg	Reasonably Well
17 Oct 19	71.2 kg	Reasonably Well
07 Oct 19	70.5 kg	Reasonably Well
04 Oct 19	71.4 kg	Reasonably Well
02 Oct 19	71.2 kg	Reasonably Well
27 Sep 19	71.6 kg	Reasonably Well
23 Sep 19	72.1 kg	Reasonably Well
20 Sep 19	73 kg	Reasonably Well
19 Sep 19	72.4 kg	Reasonably Well
17 Sep 19	72.5 kg	Reasonably Well
16 Sep 19	73 kg	Reasonably Well
08 Jul 19	70.8 kg	Reasonably Well
25 Jan 19	67.3 kg	Reasonably Well
12 Dec 18	66.5 kg	Reasonably Well
11 Dec 18	66.8 kg	Reasonably Well
19 Nov 18	67.3 kg	Reasonably Well
08 Nov 18	67.7 kg	Reasonably Well
07 Nov 18	67.8 kg	Reasonably Well
06 Nov 18	68.4 kg	Reasonably Well
14 Sep 18	66.8 kg	Reasonably Well
13 Sep 18	66.2 kg	Reasonably Well
12 Sep 18	66.6 kg	Reasonably Well
11 Sep 18	66.9 kg	Reasonably Well
10 Sep 18	67 kg	Reasonably Well
20 Jun 16	68 kg	Reasonably Well
28 Apr 16	69.2 kg	Reasonably Well
22 Dec 15	70.5 kg	Reasonably Well
20 Dec 15	70.2 kg	Reasonably Well
18 Dec 15	70.3 kg	Reasonably Well
17 Dec 15	70.8 kg	Reasonably Well
16 Dec 15	70.9 kg	Reasonably Well
15 Dec 15	70.8 kg	Reasonably Well
13 Dec 15	70.4 kg	Reasonably Well
12 Dec 15	70.5 kg	Reasonably Well
11 Dec 15	70.8 kg	Reasonably Well
10 Dec 15	76.9 kg	Reasonably Well