Date Started: 13 Jan 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 100 kg
16 May 22	104 kg	Reasonably Well
21 Mar 22	103.4 kg	Reasonably Well
18 Mar 22	101.2 kg	Reasonably Well
17 Mar 22	102.6 kg	Reasonably Well
16 Mar 22	103.2 kg	Reasonably Well
15 Mar 22	104.2 kg	Reasonably Well
14 Mar 22	105.6 kg	Reasonably Well
07 Mar 22	104 kg	Reasonably Well
04 Feb 22	101.2 kg	Reasonably Well
02 Feb 22	101.8 kg	Reasonably Well
31 Jan 22	102.3 kg	Reasonably Well
29 Jan 22	105.9 kg	Reasonably Well
26 Jan 22	105.3 kg	Reasonably Well
13 Dec 21	102.8 kg	Reasonably Well
08 Nov 21	105 kg	Reasonably Well
04 Nov 21	107.2 kg	Reasonably Well
03 Nov 21	107.6 kg	Reasonably Well
23 Sep 21	106.5 kg	Reasonably Well
06 Sep 21	101 kg	Reasonably Well
03 Sep 21	102.2 kg	Reasonably Well
02 Sep 21	103.1 kg	Reasonably Well
01 Sep 21	103.7 kg	Reasonably Well
31 Aug 21	104.2 kg	Reasonably Well
30 Aug 21	106.5 kg	Reasonably Well
17 Aug 21	101 kg	Reasonably Well
26 Jul 21	105.7 kg	Poorly
06 Jul 21	106.3 kg	Poorly
25 May 21	103.5 kg	Reasonably Well
27 Apr 21	100.7 kg	Reasonably Well
26 Apr 21	101.1 kg	Reasonably Well
03 Feb 21	94.9 kg	Reasonably Well
31 Jan 21	95.4 kg	Reasonably Well
28 Jan 21	97.7 kg	Reasonably Well
26 Jan 21	99.4 kg	Reasonably Well
21 Jan 21	96.5 kg	Reasonably Well
13 Jan 21	97.5 kg	Reasonably Well
04 Jan 21	100 kg	Reasonably Well
07 Dec 20	96.5 kg	Reasonably Well
06 Dec 20	95.5 kg	100%
05 Dec 20	95.9 kg	Reasonably Well
04 Dec 20	96.2 kg	100%
02 Dec 20	96.8 kg	Reasonably Well
01 Dec 20	97.2 kg	Reasonably Well
28 Nov 20	97.2 kg	Reasonably Well
27 Nov 20	97.6 kg	Reasonably Well
25 Nov 20	98.4 kg	Reasonably Well
14 Nov 20	96.6 kg	Reasonably Well
10 Nov 20	97.5 kg	Reasonably Well
08 Nov 20	97.7 kg	Reasonably Well
04 Nov 20	99.9 kg	Reasonably Well
03 Nov 20	100 kg	Reasonably Well
02 Nov 20	99.1 kg	Reasonably Well
30 Oct 20	98.4 kg	Reasonably Well
26 Oct 20	100.1 kg	Reasonably Well
25 Oct 20	100.5 kg	Reasonably Well
24 Oct 20	101 kg	Reasonably Well
22 Oct 20	102.2 kg	Reasonably Well
21 Oct 20	103.1 kg	Reasonably Well
20 Oct 20	103.8 kg	Reasonably Well
15 Sep 20	99.7 kg	Reasonably Well
03 Mar 20	100.3 kg	Reasonably Well
01 Mar 20	102 kg	Reasonably Well
13 Jan 20	100 kg	Reasonably Well

Date Started: 04 Oct 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 109 kg
08 Jan 20	102.5 kg	Reasonably Well
08 Nov 19	95.7 kg	Reasonably Well
06 Nov 19	96.2 kg	Reasonably Well
22 Oct 19	101.1 kg	Reasonably Well
12 Oct 19	96.1 kg	Reasonably Well
08 Oct 19	98.2 kg	Reasonably Well
21 Sep 19	94.8 kg	Reasonably Well
19 Sep 19	96 kg	Reasonably Well
16 Aug 19	93.2 kg	Reasonably Well
07 Aug 19	95.5 kg	Reasonably Well
06 Aug 19	97.8 kg	Reasonably Well
26 Jul 19	98.2 kg	Reasonably Well
14 Jul 19	95.7 kg	Reasonably Well
09 Jul 19	96.5 kg	Reasonably Well
01 Jul 19	99.3 kg	Reasonably Well
08 Jun 19	94.3 kg	Reasonably Well
05 Jun 19	95.8 kg	Reasonably Well
04 Jun 19	96.3 kg	Reasonably Well
03 Jun 19	97 kg	Reasonably Well
27 Feb 19	90.9 kg	Reasonably Well
01 Feb 19	90.9 kg	Reasonably Well
31 Jan 19	91.4 kg	Reasonably Well
23 Jan 19	91.9 kg	Reasonably Well
22 Jan 19	93 kg	Reasonably Well
12 Jan 19	94.5 kg	Reasonably Well
10 Jan 19	94.9 kg	Reasonably Well
07 Jan 19	95.1 kg	Reasonably Well
16 Nov 18	95.8 kg	Reasonably Well
24 Oct 18	96.8 kg	Reasonably Well
23 Oct 18	97.4 kg	Reasonably Well
20 Oct 18	97.6 kg	Reasonably Well
08 Oct 18	97.8 kg	Reasonably Well
07 Sep 18	98.3 kg	Reasonably Well
02 Aug 18	101.2 kg	Reasonably Well
23 Jul 18	101.4 kg	Reasonably Well
16 Jul 18	101.9 kg	Reasonably Well
27 Jun 18	103 kg	Reasonably Well
23 Jun 18	104.4 kg	Reasonably Well
22 Jun 18	104.4 kg	Reasonably Well
17 Jun 18	105.3 kg	Reasonably Well
01 Jun 18	106.7 kg	Reasonably Well
31 May 18	107.7 kg	Reasonably Well
08 May 18	109.2 kg	Reasonably Well
25 Feb 18	105.8 kg	Reasonably Well
15 Sep 17	102.7 kg	Reasonably Well
14 Sep 17	103.4 kg	Reasonably Well
05 Sep 17	106.3 kg	Reasonably Well
31 Aug 17	106.3 kg	Reasonably Well
30 Aug 17	107 kg	Reasonably Well
30 Jan 17	109.3 kg	Reasonably Well
15 Dec 16	102.2 kg	Reasonably Well
14 Dec 16	103.8 kg	Reasonably Well
13 Dec 16	104.5 kg	Reasonably Well
26 Oct 16	107.6 kg	Reasonably Well
17 Oct 16	108.2 kg	Reasonably Well
12 Oct 16	109 kg	Reasonably Well
01 Oct 16	110.1 kg	Reasonably Well
22 Sep 16	110.8 kg	Reasonably Well
21 Sep 16	111.3 kg	Reasonably Well
13 Sep 16	112.6 kg	Reasonably Well
11 Sep 16	112.9 kg	Reasonably Well
10 Sep 16	111.6 kg	Reasonably Well
09 Sep 16	112.9 kg	Reasonably Well
08 Sep 16	113.6 kg	Reasonably Well
07 Sep 16	115.5 kg	Reasonably Well
06 Sep 16	117 kg	Reasonably Well
22 Jun 16	110.4 kg	Reasonably Well
05 Apr 16	106.4 kg	Reasonably Well
04 Apr 16	105.6 kg	Reasonably Well
03 Apr 16	106.4 kg	Reasonably Well
01 Apr 16	108 kg	Reasonably Well
31 Mar 16	107.6 kg	Reasonably Well
30 Mar 16	107.9 kg	Reasonably Well
29 Mar 16	108 kg	Reasonably Well
28 Mar 16	109 kg	Reasonably Well
10 Feb 16	106.3 kg	Reasonably Well
08 Feb 16	108.3 kg	Reasonably Well
07 Feb 16	109.4 kg	Reasonably Well
06 Feb 16	111.3 kg	Reasonably Well
13 Jan 16	106.2 kg	Reasonably Well
05 Oct 15	107.7 kg	Reasonably Well
04 Oct 15	109 kg	Reasonably Well