Date Started: 08 Apr 14

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 86 kg
13 Aug 24	85.6 kg	Reasonably Well
01 Aug 24	88.6 kg	Reasonably Well
03 May 24	86.3 kg	Reasonably Well
26 Jan 24	81.6 kg	Reasonably Well
22 Jan 24	82 kg	Reasonably Well
20 Jan 24	82.3 kg	Reasonably Well
13 Jan 24	83 kg	Reasonably Well
25 Jul 23	83.6 kg	Reasonably Well
16 Jun 23	84.4 kg	Reasonably Well
15 Jun 23	84.9 kg	Reasonably Well
13 Jun 23	85.1 kg	Reasonably Well
12 Jun 23	86 kg	Reasonably Well
07 Jun 23	85.1 kg	Reasonably Well
06 Jun 23	85.3 kg	Reasonably Well
05 Jun 23	85.6 kg	Reasonably Well
19 May 23	84.2 kg	Reasonably Well
15 May 23	84.8 kg	Reasonably Well
08 May 23	85.5 kg	Reasonably Well
03 May 23	84.4 kg	Reasonably Well
30 Apr 23	85.4 kg	Reasonably Well
25 Mar 23	84.3 kg	Reasonably Well
07 Mar 22	75.9 kg	Reasonably Well
10 Jan 22	76.3 kg	Reasonably Well
04 Jan 22	75.8 kg	Reasonably Well
03 Jan 22	76.3 kg	Reasonably Well
06 Aug 21	76 kg	Reasonably Well
29 Apr 21	76.3 kg	Reasonably Well
22 Apr 21	77.5 kg	Poorly
11 Apr 21	77 kg	Reasonably Well
02 Mar 21	76 kg	Poorly
12 Feb 21	75 kg	Reasonably Well
06 Feb 21	75.5 kg	Reasonably Well
05 Feb 21	75.3 kg	Reasonably Well
29 Jan 21	74.2 kg	Reasonably Well
23 Jan 21	74.6 kg	Reasonably Well
13 Jan 21	75 kg	Reasonably Well
16 Dec 20	73.2 kg	Reasonably Well
04 Dec 20	73.6 kg	Reasonably Well
02 Dec 20	74 kg	Poorly
21 Feb 20	69.3 kg	Reasonably Well
01 Feb 20	69.5 kg	Reasonably Well
26 Jan 20	69.8 kg	Reasonably Well
24 Jan 20	70 kg	Reasonably Well
17 Jan 20	70.3 kg	Reasonably Well
02 Jan 20	70.8 kg	Reasonably Well
01 Jan 20	71.8 kg	Reasonably Well
07 Dec 19	70.3 kg	Reasonably Well
27 Nov 19	70.6 kg	Reasonably Well
18 Oct 19	71 kg	100%
17 Oct 19	71.2 kg	Reasonably Well
13 Oct 19	71.4 kg	100%
12 Oct 19	71.7 kg	Reasonably Well
09 Oct 19	71.8 kg	100%
05 Oct 19	72.2 kg	Reasonably Well
04 Oct 19	72.3 kg	Reasonably Well
15 Sep 19	72.7 kg	Reasonably Well
17 Aug 19	73 kg	Reasonably Well
16 Aug 19	73.3 kg	Reasonably Well
11 Aug 19	73.7 kg	Reasonably Well
10 Aug 19	74.3 kg	Reasonably Well
06 Aug 19	74 kg	Reasonably Well
05 Aug 19	73.6 kg	Reasonably Well
03 Aug 19	72.7 kg	Reasonably Well
17 Jul 19	72.9 kg	Reasonably Well
12 Jul 19	73.8 kg	Reasonably Well
25 Jun 19	72.5 kg	Reasonably Well
21 Jun 19	72.8 kg	Reasonably Well
15 Jun 19	74 kg	Poorly
07 Jun 19	72.5 kg	100%
06 Jun 19	72.7 kg	Reasonably Well
04 Jun 19	73 kg	Reasonably Well
01 Jun 19	73.5 kg	Reasonably Well
26 Apr 19	74 kg	Reasonably Well
12 Apr 19	74.5 kg	Reasonably Well
06 Apr 19	75.1 kg	100%
22 Mar 19	75.6 kg	Reasonably Well
10 Mar 19	76.1 kg	Reasonably Well
02 Mar 19	76.6 kg	Reasonably Well
22 Feb 19	77 kg	Reasonably Well
15 Feb 19	77.4 kg	Reasonably Well
03 Feb 19	77.8 kg	Reasonably Well
31 Jan 19	78.4 kg	Reasonably Well
28 Jan 19	78.7 kg	Reasonably Well
27 Jan 19	79.1 kg	Reasonably Well
26 Jan 19	79.4 kg	Reasonably Well
25 Jan 19	80.2 kg	Reasonably Well
18 Jan 19	80.5 kg	Poorly
14 Dec 18	79.7 kg	Reasonably Well
25 Nov 18	80.4 kg	100%
24 Nov 18	80.8 kg	100%
23 Nov 18	81.5 kg	Poorly
04 Nov 18	80 kg	Reasonably Well
02 Nov 18	80.5 kg	Poorly
15 Oct 18	78.8 kg	Poorly
15 Apr 18	79 kg	Reasonably Well
26 Dec 17	74.9 kg	Reasonably Well
19 Dec 17	75.4 kg	Poorly
16 Oct 17	72.5 kg	Reasonably Well
14 Sep 17	73.2 kg	Reasonably Well
07 Sep 17	74.1 kg	Reasonably Well
01 Sep 17	74.4 kg	Reasonably Well
17 Aug 17	74.5 kg	Reasonably Well
04 Aug 17	74.7 kg	Reasonably Well
12 Jul 17	75.5 kg	Reasonably Well
30 Jun 17	76.1 kg	Reasonably Well
27 Jun 17	76.6 kg	Reasonably Well
21 Jun 17	77 kg	Reasonably Well
19 Jun 17	77.5 kg	Reasonably Well
10 Jun 17	78 kg	Reasonably Well
08 Jun 17	78.4 kg	Reasonably Well
02 Jun 17	79.1 kg	Reasonably Well
17 Feb 17	78 kg	Reasonably Well
10 Dec 16	78.8 kg	Reasonably Well
12 Nov 16	79.3 kg	Reasonably Well
08 Nov 16	79.5 kg	Reasonably Well
07 Nov 16	79.9 kg	Reasonably Well
05 Sep 16	80.2 kg	Reasonably Well
04 Sep 16	80.6 kg	Reasonably Well
14 Aug 16	81.1 kg	Reasonably Well
18 Jul 16	81.6 kg	Poorly
17 Jul 16	81.8 kg	Poorly
11 Jul 16	82.9 kg	Poorly
22 Jun 16	82.5 kg	Poorly
13 Jun 16	80 kg	Reasonably Well
29 May 16	81.1 kg	Poorly
25 Apr 16	80.6 kg	Poorly
06 Dec 15	78.7 kg	Reasonably Well
04 Dec 15	78.9 kg	Reasonably Well
23 Sep 15	80.4 kg	Poorly
20 Jun 15	79.5 kg	100%
14 Jun 15	80.5 kg	100%
12 Jun 15	81.1 kg	100%
08 Jun 15	81.6 kg	Reasonably Well
07 Jun 15	81.1 kg	Poorly
15 Apr 15	80 kg	Poorly
08 Apr 15	79.6 kg	Poorly
20 Mar 15	79.2 kg	Reasonably Well
01 Mar 15	78.4 kg	Poorly
31 Jan 15	77.5 kg	Reasonably Well
20 Jan 15	77.8 kg	Reasonably Well
28 Sep 14	74.2 kg	Reasonably Well
01 Sep 14	74.7 kg	Reasonably Well
19 Jul 14	75.6 kg	Reasonably Well
11 Jul 14	76.2 kg	Reasonably Well
15 Jun 14	76.6 kg	Reasonably Well
14 Jun 14	77.4 kg	Reasonably Well
13 Jun 14	77.9 kg	Reasonably Well
09 Jun 14	78.6 kg	Reasonably Well
31 May 14	76.4 kg	Reasonably Well
30 May 14	76.9 kg	Reasonably Well
24 May 14	77.1 kg	Reasonably Well
20 May 14	77.8 kg	Reasonably Well
18 May 14	78 kg	Reasonably Well
14 May 14	77.4 kg	Reasonably Well
13 May 14	77.6 kg	Reasonably Well
12 May 14	77 kg	Poorly
13 Apr 14	75.9 kg	Reasonably Well
11 Apr 14	76.2 kg	Reasonably Well
10 Apr 14	77 kg	Reasonably Well
08 Apr 14	86 kg	Reasonably Well

Date Started: 06 Apr 14

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 76.2 kg
06 Apr 14	76.2 kg	Not Applicable