Weigh In record (no journal entry) for 12 June 2023
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 98.18g | Prot: 77.17g | Carbs: 26.54g.
Breakfast: Alpro Soya Original, Slagroom. Lunch: Campina Volle Milde Kwark Naturel. Dinner: Jumbo Hamburger Rund & Varken. Snacks/Other: Jumbo Jonge Kaas 48+, AH Watermeloen Gesneden. more...
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Gaining 1.3 kg a Week
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 Comments
12 Jun 23 by member: Yoo69
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