Weigh In record (no journal entry) for 15 September 2019
|
72.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1463 kcal
|
Fat: 107.46g | Prot: 70.23g | Carbs: 40.24g.
Lunch: Jumbo Cheddar Red, Ei, Jumbo Gerookte Kipreepjes, Courgette, Jumbo Cottage Cheese, AH Geraspte Goudse Kaas Jong 48+, Zanetti Grana Padano. Dinner: Smaakt Gebroken Lijnzaad, Jumbo Yoghurt Griekse Stijl 10%, AH Courgette, Anur Halal Kipdoner. Snacks/Other: Zaanse Knoflook Mayonaise, Atkins Chocolate Coconut, AH Opschuimmelk, Cherrytomaten, Alpro Brazilian Coffee & Almond Blend. more...
|
Losing 0.1 kg a Week
|
Comments
Je valt weer af! Super zeg!
15 Sep 19 by member: keto_danny
|
15 Sep 19 by member: smr47
|
15 Sep 19 by member: AviaMar
|
15 Sep 19 by member: jonine .
|
Fijn om dit te zien bij je, wilde het net gaan vragen 😉. Hoop dat het doorzet nu en weer niet blijf hangen...
17 Sep 19 by member: Yoo69
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|