Lost68's Journal, 30 May 14

Weigh In record (no journal entry) for 30 May 2014

76.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

276 kcal

Fat: 5.83g | Prot: 10.32g | Carbs: 47.03g. Breakfast: sojamelk, havermout. Snacks/Other: Krentenbol. more...

2344 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lost68's Weight History