Date Started: 09 Aug 16

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 100.5 kg
05 Aug 24	75.2 kg	Reasonably Well
11 Apr 24	73.3 kg	Reasonably Well
12 Mar 24	75.9 kg	Reasonably Well
01 Mar 24	77.7 kg	Reasonably Well
16 Jan 24	80.6 kg	Reasonably Well
24 Oct 23	82.3 kg	Reasonably Well
21 Jun 23	81.4 kg	Reasonably Well
26 May 23	82.1 kg	Reasonably Well
29 Apr 23	83.8 kg	Reasonably Well
21 Apr 23	85.7 kg	Reasonably Well
10 Apr 23	88 kg	Reasonably Well
23 Nov 22	94.7 kg	Reasonably Well
22 Nov 22	95.1 kg	Reasonably Well
18 Apr 22	100 kg	Reasonably Well
26 Jul 21	93.8 kg	Reasonably Well
23 Apr 21	94.2 kg	Reasonably Well
22 Apr 21	97.2 kg	Reasonably Well
08 Apr 21	99.8 kg	Reasonably Well
18 Mar 21	100.7 kg	Reasonably Well
15 Mar 21	101.1 kg	Reasonably Well
13 Mar 21	101.9 kg	Reasonably Well
12 Mar 21	102.4 kg	Reasonably Well
03 Feb 20	95.5 kg	Reasonably Well
22 Jan 20	95.8 kg	Reasonably Well
02 Aug 19	95 kg	Reasonably Well
18 Jul 19	95.1 kg	Reasonably Well
13 Jul 19	95.8 kg	Reasonably Well
11 Jul 19	95.9 kg	Reasonably Well
05 Jul 19	96.5 kg	Reasonably Well
17 May 19	97.5 kg	Reasonably Well
23 Apr 19	97.8 kg	Reasonably Well
20 Apr 19	97.8 kg	Reasonably Well
17 Apr 19	98.3 kg	Reasonably Well
15 Apr 19	98.7 kg	Reasonably Well
12 Apr 19	98 kg	Reasonably Well
04 Mar 19	97 kg	Reasonably Well
18 Feb 19	97.7 kg	Reasonably Well
19 Dec 18	95.3 kg	Reasonably Well
12 Dec 18	95.8 kg	Reasonably Well
24 Nov 18	98 kg	Reasonably Well
30 Aug 18	91.5 kg	Reasonably Well
29 Aug 18	93.6 kg	Reasonably Well
15 Aug 18	94.1 kg	Reasonably Well
10 Aug 18	95.8 kg	Reasonably Well
09 Aug 18	95.7 kg	Reasonably Well
08 Aug 18	96 kg	Reasonably Well
09 Jul 18	96.1 kg	Reasonably Well
04 Jul 18	96.3 kg	Reasonably Well
28 Jun 18	96.9 kg	Reasonably Well
23 Jun 18	96.3 kg	Reasonably Well
19 Jun 18	97.1 kg	Reasonably Well
15 Jun 18	97.9 kg	Reasonably Well
14 Jun 18	97.4 kg	Reasonably Well
13 Jun 18	99.1 kg	Reasonably Well
09 Jun 18	98 kg	Reasonably Well
08 Jun 18	98.1 kg	Reasonably Well
07 Jun 18	97.9 kg	Reasonably Well
06 Jun 18	97 kg	Reasonably Well
05 Jun 18	98.8 kg	Reasonably Well
01 Jun 18	97.6 kg	Reasonably Well
31 May 18	98.6 kg	Reasonably Well
30 May 18	99.3 kg	Reasonably Well
29 May 18	98.7 kg	Reasonably Well
28 May 18	99.3 kg	Reasonably Well
26 May 18	98.4 kg	Reasonably Well
25 May 18	99.2 kg	Reasonably Well
24 May 18	99.4 kg	Reasonably Well
23 May 18	99.1 kg	Reasonably Well
22 May 18	99.2 kg	Reasonably Well
20 May 18	99.8 kg	Reasonably Well
19 May 18	100.1 kg	Reasonably Well
18 May 18	101.1 kg	Reasonably Well
17 May 18	100.4 kg	Reasonably Well
16 May 18	100.8 kg	Reasonably Well
15 May 18	101.9 kg	Reasonably Well
14 May 18	102.9 kg	Reasonably Well
12 Apr 18	101.9 kg	Reasonably Well
16 Mar 18	100.1 kg	Reasonably Well
14 Mar 18	99.3 kg	Reasonably Well
13 Mar 18	100.1 kg	Reasonably Well
23 Jan 18	99.9 kg	Reasonably Well
23 Nov 17	97.3 kg	Reasonably Well
21 Nov 17	96.3 kg	Reasonably Well
19 Nov 17	97.2 kg	Reasonably Well
16 Nov 17	96.7 kg	Reasonably Well
15 Nov 17	97.1 kg	Reasonably Well
14 Nov 17	97.4 kg	Reasonably Well
12 Nov 17	97.3 kg	Reasonably Well
11 Nov 17	96.6 kg	Reasonably Well
10 Nov 17	97.5 kg	Reasonably Well
04 Nov 17	98.3 kg	Reasonably Well
03 Nov 17	98.4 kg	Reasonably Well
02 Nov 17	98.8 kg	Reasonably Well
01 Nov 17	99.2 kg	Reasonably Well
19 Oct 17	98.8 kg	Reasonably Well
18 Oct 17	100.2 kg	Reasonably Well
06 Oct 17	98.4 kg	Reasonably Well
05 Oct 17	98.7 kg	Reasonably Well
04 Oct 17	99.1 kg	Reasonably Well
15 Aug 17	94.7 kg	Reasonably Well
14 Aug 17	95.8 kg	Reasonably Well
11 Aug 17	93.4 kg	Reasonably Well
10 Aug 17	94.3 kg	Reasonably Well
08 Aug 17	95.9 kg	Reasonably Well
07 Aug 17	95.5 kg	Reasonably Well
06 Aug 17	95.1 kg	Reasonably Well
04 Aug 17	95.2 kg	Reasonably Well
03 Aug 17	96.2 kg	Reasonably Well
01 Aug 17	96.8 kg	Reasonably Well
19 Jul 17	97.4 kg	Reasonably Well
17 Jul 17	98.3 kg	Reasonably Well
20 Apr 17	97.2 kg	Reasonably Well
18 Apr 17	98 kg	Reasonably Well
15 Apr 17	99 kg	Reasonably Well
08 Feb 17	97.1 kg	Reasonably Well
01 Feb 17	96.1 kg	Reasonably Well
25 Jan 17	97.5 kg	Reasonably Well
08 Dec 16	93 kg	Reasonably Well
24 Aug 16	90.6 kg	Reasonably Well
18 Aug 16	90.1 kg	Reasonably Well
09 Aug 16	100.5 kg	Reasonably Well

Date Started: 25 Oct 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96.5 kg
15 Apr 16	92.4 kg	Poorly
23 Dec 15	90.1 kg	Reasonably Well
16 Dec 15	90.5 kg	Reasonably Well
19 Nov 15	88.6 kg	Reasonably Well
16 Nov 15	89 kg	Reasonably Well
13 Nov 15	88 kg	Reasonably Well
29 Oct 15	86.8 kg	Reasonably Well
13 Aug 15	87 kg	Reasonably Well
28 Apr 15	83.2 kg	Reasonably Well
23 Apr 15	82.9 kg	Reasonably Well
15 Apr 15	84 kg	Reasonably Well
14 Apr 15	83.6 kg	Reasonably Well
13 Apr 15	84.4 kg	Poorly
10 Apr 15	83.7 kg	Reasonably Well
08 Apr 15	84.7 kg	Reasonably Well
07 Apr 15	85.3 kg	Reasonably Well
02 Apr 15	83.7 kg	Reasonably Well
31 Mar 15	84.6 kg	Reasonably Well
25 Mar 15	85.6 kg	Reasonably Well
13 Mar 15	86.1 kg	Reasonably Well
02 Mar 15	86.7 kg	Reasonably Well
25 Feb 15	86.8 kg	Reasonably Well
11 Feb 15	87.7 kg	Reasonably Well
09 Feb 15	86.9 kg	Reasonably Well
03 Feb 15	87 kg	Reasonably Well
18 Jan 15	88.6 kg	Reasonably Well
01 Dec 14	89.5 kg	Poorly
19 Nov 14	88.2 kg	Reasonably Well
17 Nov 14	89.2 kg	Reasonably Well
16 Nov 14	89.6 kg	Reasonably Well
15 Nov 14	89.7 kg	Reasonably Well
13 Nov 14	89.9 kg	Reasonably Well
06 Nov 14	90.2 kg	Reasonably Well
29 Oct 14	91.2 kg	Reasonably Well
28 Oct 14	91.9 kg	Reasonably Well
27 Oct 14	92 kg	Reasonably Well
23 Oct 14	91.3 kg	Reasonably Well
22 Oct 14	91.9 kg	Reasonably Well
21 Oct 14	92 kg	Reasonably Well
17 Oct 14	92.4 kg	Reasonably Well
15 Oct 14	93 kg	Reasonably Well
12 Oct 14	93.5 kg	Reasonably Well
10 Oct 14	93.7 kg	Reasonably Well
09 Oct 14	94.4 kg	Reasonably Well
06 Oct 14	94.9 kg	Reasonably Well
30 Sep 14	96 kg	Reasonably Well
29 Sep 14	96.5 kg	Reasonably Well
25 Oct 13	96.5 kg	Not Applicable