Johny2308's Journal, 13 Nov 15

Johny2308's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2015

88 kg Lost so far: 8.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1895 kcal

Fat: 112.27g | Prot: 90.00g | Carbs: 136.08g. Breakfast: Яблоко, Банан, Активия Йогурт Натуральный. Lunch: Макдоналдс Картошка Фри, Бургер Кинг Двойной Воппер. Dinner: Мираторг Рулька в Специях. more...

2544 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Johny2308's Weight History

View Complete History

Johny2308's Journal, 13 Nov 15

Submit a Comment

Johny2308's Weight History