Weigh In record (no journal entry) for 30 September 2014
|
96 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1900 kcal
|
Fat: 120.43g | Prot: 104.34g | Carbs: 95.87g.
Breakfast: Кофе Эспрессо, Eldorado Джем из Малины, Домик в деревне Творог 0,2% Обезжиренный. Lunch: Кесадилья, Елки-Палки Салат с Фасолью, Теремок Сырный Крем-Суп. Dinner: Холодушка Холодец Боярский, 4 Сезона Плов с Бараниной. more...
|
|
3236 kcal
|
Exercise:
Swimming (slow) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 11/kph - 16 minutes, Sleeping - 7 hours, Resting - 8 hours and 24 minutes, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johny2308's Weight History
|