Food database and calorie counter

Vale do Sol

Pão Integral com 20 Grãos

Nutrition Facts

Serving Size

2 fatias (50 g)

Energy

494 kj

118 kcal

Protein

7.30g

Fat

2.90g

Saturated Fat

1.200g

Trans Fat

0.000g

Cholesterol

0mg

Carbohydrates

16.00g

Fibre

5.2g

Sodium

235mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Aug 17 04:40 PM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (22%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

118

Fat

2.9g

Carbs

16g

Prot

7.3g

There are 118 calories in 2 fatias (50 g) of Vale do Sol Pão Integral com 20 Grãos.

Calorie Breakdown: 22% fat, 54% carbs, 24% prot.

More products from Vale do Sol:

Kale
Kale (with Salt, Drained, Cooked, Boiled)
Kale (without Salt, Drained, Cooked, Boiled)
Chocolate Soy Milk
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)

Other types of Bread:

White Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
Sour Dough Bread
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Helga's Lower Calorie White Bread
	WOOLWORTHS BAKERY Crafter Sourdough Kalamata Olive Loaf
	WOOLWORTHS BAKERY Jumbo Soft Round Rolls
	Bakers Life Traditional White Bakehouse Loaf
	Helga's Mixed Grain Bread
	Coles Bakery Stone Baked White Sourdough Vienna

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.