Chunky Monkey Smoothie with Oats
Rating:
FatSecret Members Average Rating
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by member: Bhagy8
Chunky Monkey Smoothie with Oats
Perfect for quick, healthy breakfasts on the go!
Ingredients
Directions
- Mix the ingredients, oats, chia seeds, cacao powder, peanut butter, honey and whole milk.
- Put the mixture on the fridge overnight.
- Add the dried cranberries, walnuts and banana slices before serving.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 731 calories in 1 serving of Chunky Monkey Smoothie with Oats.
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Calorie Breakdown: 46% fat, 43% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3059 kj
731 kcal
Protein
19.68g
Fat
37.11g
Saturated Fat
6.931g
Polyunsaturated Fat
1.433g
Monounsaturated Fat
2.203g
Cholesterol
10mg
Carbohydrates
76.54g
Sugar
42.61g
Fibre
12.3g
Sodium
42mg
Potassium
335mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (46%)
Protein (11%)
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*Based on an RDI of 2000 calories
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