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Oats Breakfast
by member: DorothyC1
A breakfast of oats, blueberries and yogurt.
per serve - Calories: 390kcal | Fat: 7.04g | Carbs: 66.46g | Prot: 17.44g
Overnight Oats
by member: Nat2change
Easy to make breakfast.
per serve - Calories: 632kcal | Fat: 29.27g | Carbs: 66.37g | Prot: 28.28g
Overnight Chia Oats
by member: FatSecret_AU_en-UK
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
per serve - Calories: 445kcal | Fat: 19.22g | Carbs: 52.09g | Prot: 20.13g
Berry Smoothie
by member: FatSecret_AU_en-UK
A great option for a snack between meals.
per serve - Calories: 247kcal | Fat: 6.96g | Carbs: 34.68g | Prot: 13.25g
Blueberry smoothie
by member: Kym46
A berry smoothie made with coconut milk.
per serve - Calories: 272kcal | Fat: 25.48g | Carbs: 7.65g | Prot: 1.43g
Mango Smoothie
by member: E1ain3
Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system
per serve - Calories: 223kcal | Fat: 4.62g | Carbs: 44.13g | Prot: 3.22g
Strawberry Smoothie
by member: CourtneyLouxx
Breakfast smoothie combination.
per serve - Calories: 412kcal | Fat: 14.52g | Carbs: 35.24g | Prot: 34.97g
Berry Cheesecake Overnight Oats
by member: kw1rky
Creamy and easy breakfast treat.
per serve - Calories: 450kcal | Fat: 13.36g | Carbs: 59.44g | Prot: 18.98g
Blueberry Smoothie Bowl
by member: tanyajridley
Creamy and tasty blueberry smoothie perfect for your favorite fruity toppings.
per serve - Calories: 286kcal | Fat: 21.76g | Carbs: 15.52g | Prot: 6.80g
Morning Green Smoothie
by member: Canberrie
A refreshing blend of spinach and spirulina.
per serve - Calories: 263kcal | Fat: 16.77g | Carbs: 26.67g | Prot: 6.14g
Fruity Berry Smoothie
by member: leashyloo30
Fruit smoothie with yoghurt.
per serve - Calories: 101kcal | Fat: 1.21g | Carbs: 21.03g | Prot: 3.13g
Kiwi Fruit Smoothie
by member: E1ain3
Go green! Another yummy smoothie.
per serve - Calories: 186kcal | Fat: 0.63g | Carbs: 46.46g | Prot: 1.77g
Keto Berry Smoothie
by member: MahinH
Blueberry and strawberry keto smoothie.
per serve - Calories: 117kcal | Fat: 9.71g | Carbs: 6.58g | Prot: 1.83g
Berry Nice Vegan Smoothie
by member: Chrysicle
Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.
per serve - Calories: 270kcal | Fat: 8.72g | Carbs: 37.75g | Prot: 9.85g
Prawns & Feta with Pasta
by member: E1ain3
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
Penne with Ricotta and Basil Sauce
by member: Barb1264
A delicious pasta dish.
per serve - Calories: 433kcal | Fat: 10.04g | Carbs: 69.50g | Prot: 21.33g
Keto Slaw with French Mustard + Dressing
by member: LowCalorieMallory
Delicious way to eat greens. Loads of nutrition with loads of flavour.
per serve - Calories: 424kcal | Fat: 40.59g | Carbs: 6.67g | Prot: 11.98g
Beef Salad with Spicy Capsicum Mayo
by member: E1ain3
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
Blue-Eye Trevalla with Red Capsicum Peperonata
by member: benoitlouis
Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.
per serve - Calories: 366kcal | Fat: 15.72g | Carbs: 18.16g | Prot: 38.94g
Porridge
by member: vegi head
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
per serve - Calories: 211kcal | Fat: 3.90g | Carbs: 33.87g | Prot: 10.90g
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