Egg White Omelet with Tomatoes
Preparation Time: 1 min
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: anvil  Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Ingredients
Directions
- Fry 6 egg whites in a teflon pan with no oil.
- While the eggs are cooking dice two good size tomatoes.
- Plate the egg when its is done and toss the tomatoes on top.
- Season with hot sauce and pepper to taste.
416 members have added this recipe to their cookbook.
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 Reviews
This is really great! had it for lunch today and after that i felt so full and it taste yummy without the chilly too :) and the good thing about it is that it was only 150! LOve this :)
09 Sep 12 by member: lovingsports
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I tried this today and was thinking wow 6 egg whites but it was yummy, defo recommended. gonna be a weekly meal
26 Aug 12 by member: lacey5
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I spray coat a microwavable dish with olive oil spray. Use Egg Beaters. I love veggies so I used a whole 10 oz bag of steamable veggies pre cooked.Microwave egg for about two minutes then put in veggies. Use some lemon pepper for taste. You can eat th whole thing and still come in at under 300 calories!
22 Jan 11 by member: Gemini1949
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Tried this recipe. Good source of protein, low carbs and fat, great meal for my challenge (HUNGRY NO MORE II). I knew egg whites were bland so I did add the hot sauce, extra pepper and (my favorite) 2 tsp catsup. I did tho only use 1 large plum tomato, 2 just seemed a lot. Will use again, especially since I am trying to up my protein to over 75g.
15 Feb 10 by member: The Next Number
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i feel like im wasting the egg yolk! lol :P its the best bit! even though i know its the bit with the calories.
For breakfast today i whisked up 2 egg whites, then folded in the 2 yolks and half a tablespoon of sweet chilli sauce, then cooked it as you would an omelette. it was only 210 calories :) and it was yummmyyyyyy! made a nice hot breakfast!
22 Jan 10 by member: averagegirluk
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I add a little salsa to egg whites. taste great
24 Mar 08 by member: DonnaVan
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Just a reminder...only 4 egg whites per day in phase one....this recipe would need to be cut down.
02 Jan 08 by member: SUSIE018
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this breakfast appears to be a terrific choice for many reasons.
08 May 07 by member: Wendy Harvey
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Nutritional Summary:
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There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.
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Calorie Breakdown: 5% fat, 31% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
623 kj
149 kcal
Protein
23.8g
Fat
0.86g
Saturated Fat
0.119g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Carbohydrates
11.43g
Sugar
7.94g
Fibre
3.1g
Sodium
465mg
Potassium
918mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
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*Based on an RDI of 2000 calories
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